Showing posts with label soups. Show all posts
Showing posts with label soups. Show all posts

Friday, March 19, 2010

Stuffed Green Bell Pepper Soup

1 lb extra lean ground beef, browned, drained and rinsed

1 large onion, chopped

2 cups diced tomatoes

2 green peppers, chopped

2 cups tomato sauce

3 cups water

1 tablespoon beef bouillon (I used 3 cubes)

1 tsp seasoned salt

dash pepper

1 cup cooked white rice


Put all ingredients into a slow cooker on low for 6-8 hours. 

This makes 6 servings and is 4 WW points.

Wednesday, March 10, 2010

Crock Pot Taco Soup

SLOW COOKER TACO SOUP

1 pound ground beef
1 (16 oz) can chili beans
1 (15 oz) can kidney beans, drained
1 (15oz) can corn, drained
1 (15 oz) can tomato sauce
2 c. water
1 (14.5 oz) Rotel diced tomatoes
1 (4oz) can diced chopped green chilies
1 pkg taco season mix
1 pkg ranch dressing mix

* Brown ground beef and drain

* Add Taco seasoning and ranch dressing mix

* Stir and cook for 1 min.

* place seasoned meat in crock pot

* add remaining ingredients

* Mix to blend and cook low for 8-10 hours


Serve with tortilla chips, a dollop of sour cream and shredded cheddar cheese.

Tuesday, March 2, 2010

Tortilla Soup

Tortilla Soup:

1 15-ounce cans diced tomatoes with green chiles
1 medium onion, chopped
3 cloves garlic, peeled
1/2 teaspoon Mexican oregano (optional)
1/4 teaspoon chili powder (or to taste)
4 cups vegetable broth
2-3 cups water
3 cups pinto beans, cooked
salt to taste
6 corn tortillas
1 large lime, cut into 6 wedges
1 ripe large avocado, cut into 1/4-inch cubes
4 cups chopped spinach, chard, or kale leaves

1. Add can of tomatoes to a blender.

2. Heat some olive oil in a large saucepan over medium heat. Add onion and garlic and cook till brown, 4 to 6 minutes. Pour it all into the blender along with the chilli powder and process until smooth.

3. Pour mixture back into sauce pot and heat on medium. Stir consistently for about 5 mins. Let thicken. Add broth, water, oregano (if using), and drained pinto beans. Bring to a boil, then adjust heat to maintain a simmer. Simmer for 30 minutes.

4. While the soup is cooking, prepare the tortillas. Preheat oven to 375F. Cut each tortilla in half (can be done in a stack if you have a sharp knife). Then cut each half into 1/4-inch wide strips. Place the strips in a single layer on a baking sheet and sprinkle with salt,pepper, a little chilli powder or cumin if you want. Bake for about 15 minutes, flipping every 5 minutes, until golden brown. Remove from oven.

5. Add spinach (or chard or kale) to the soup. Cook, stirring, until the greens are wilted, about 2 minutes or so depending.

Serve the soup topped with avocado and tortilla chips in soup bowls. Serve with lime wedges. It taste awesome to squeeze juice of 1-2 lime wedges in soup. MMmmmm Enjoy!

Saturday, February 6, 2010

Homemade Cream of Chicken Soup

Homemade Condensed Cream of Chicken Soup

Yield: 3 cups (about 2 cans)

1 1/2 cups chicken broth
1/2 tsp. poultry seasoning
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/8 tsp. black pepper
1/4 tsp. salt (or less, taste to test)
1/4 tsp. parsley
dash of paprika
1 1/2 cups milk
3/4 cup flour


1. In a medium-sized saucepan, boil chicken broth, 1/2 c. milk, and the seasonings for a minute or two.
2. In a bowl, whisk together the remaining milk and flour. Add to boiling mixture and continue whisking briskly until mixture boils and thickens.