Showing posts with label Dip. Show all posts
Showing posts with label Dip. Show all posts

Tuesday, January 11, 2011

ww pumpkin pie dip

Pumpkin Pie Dip
Gina's Weight Watcher Recipes
Servings: 12 Size: 1/2 cup • Old Points: 2 pts Points+: 3 pts
Calories: 102.9 • Fat: 0.1g • Protein: 1.8 g • Carb: 27.7 g • Fiber: 0.9 g

  • 15 oz can pumpkin
  • 3/4 cup brown sugar (Splenda would work too)
  • 1 tsp vanilla
  • 1/8 tsp cinnamon
  • 1/8 tsp pumpkin pie spice (or more to taste)
  • 6 oz fat free Greek yogurt (I used Chiobani)
  • 8 oz cool whip free
  • cut up apples to dip (extra points)

Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.
Makes about 6 cups.

WW Taco Dip

Skinny Taco Dip

Servings: 24 • Serving Size: 1/24th of dip Old Points: 1.5 pts Points+: 2 pts
Calories: 59.2 • Fat: 3.6 g Protein: 2.2 g Carb: 4.7 g Fiber: 0.6 g 
  • 8 oz 1/3 less fat Philadelphia cream cheese
  • 8 oz reduced fat sour cream
  • 16 oz jar mild salsa
  • 1 packet taco seasoning
  • 2 cups iceberg lettuce, shredded
  • 2 large tomatoes, diced
  • 1 cup reduced fat shredded cheddar cheese
  • 2.25 oz black olives,
In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass dish. Top with shredded lettuce, tomatoes, shredded cheese and black olives. Serve with baked tortilla chips.

Thursday, January 28, 2010

5-Layer Mexican Dip

5-Layer Mexican Dip

prep time 10 min
total time 3 hr 10 min
makes 4 cups or 32 servings, 2 Tbsp. each

recipe by: kraft

What You Need!
1 can (15-1/2 oz.) refried black beans
1 Tbsp. chili powder
1/2 tsp. ground cumin
1 cup Sour Cream
1 cup KRAFT Shredded Cheddar Cheese
3 green onions, sliced
1/3 cup sliced black olives
1 tomato, chopped

Make It!
MIX beans, chili powder and cumin; spread onto bottom of 9-inch pie plate.

TOP with layers of remaining ingredients.

REFRIGERATE several hours or until chilled. Serve with tortilla chips.