Gina's Weight Watcher Recipes
Servings: 3 • Size: 2 cutlets • Old Points: 3 pts • Points+: 3 pts
Calories: 55 • Fat: 3.0 • Carbs: 5.7 • Fiber: 0.6 • Protein: 1.9
- 6 thin boneless skinless chicken cutlets (3 oz each)
- 2 tbsp lemon juice
- 2 tbsp toasted sesame seeds
- 2 cloves garlic, minced
- 2 tsp fresh ginger, peeled and minced
- 2 green onions, minced
- 1/4 cup low sodium soy sauce
- 1/4 cup teriyaki sauce
- 1 tsp honey
- 2 tsp sesame oil
Combine all marinade ingredients in a small bowl. Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of three hours, but preferably overnight.
Preheat grill to high. Grill chicken top side down first until well browned charred, about 5 minutes, turn and cook on the second side about 3 more minutes. Transfer to a serving platter
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